Tele-Health Sessions & Classes

As a new dimension to my ongoing practice, I am offering Tele-Health Coaching (via Zoom Calls)

for Private One-on-One sessions, plus group Master Classes.

The following skills and services will be available via Tele-Health meetings:

Mindfulness for Conscious Living:  Evolving your Human Potential through guided meditation & breathing exercises to train your mind for stress management, anxiety relief and uplifting from depression! And to expand your consciousness to support your Faith, Soul & Spiritual Well-Being!

Emotional Well-Being:  Private sessions to support your emotional balance to create harmony within your nervous system, cultivate inner peace through the Alchemy of Transformation utilizing the Five Element Tradition.  I will help you feel your best while sorting through imbalanced emotions to transition from Anger into Perspective; Sadness into Joy; Worry into Integrity; Grief into Inspiration and Fear into Wisdom!

Essential Oil & Aroma Therapy Consulting:  Here I can meet with you to educate on safety, what essential oils to use, how to apply them, where to use them and why to choose some oils over others.  Also, I am trained in Aroma Acupoint Therapy where I can show and guide you on how and where to apply essential oils to specific acupoint locations plus reflex zones for various reasons listed below...

Benefits include:  Stress & Anxiety relief; Sinuses & Allergies; Digestive support; Respiratory conditions; Muscle & Joint pain relief; Hormonal balance; Detox; Sleep; Home & Hygiene; Pets and more!

Tai Chi & Qi Gong:  Private Lessons to support your Balance, Breathing, Range of Motion, Strength & Tone.  Beginner introduction sessions and current students of ongoing training refining skills and form.